Traveling While Pregnant

Traveling While Pregnant: Tips for a Safe Journey

August 10th, 2023

Pre-flight jitters, a suitcase that won’t zip shut, and a baby on the way? It’s no wonder travel anxiety reaches new heights when you’re anticipating a trip as an expecting mom. Traveling while pregnant can entail some adjustments, especially depending on how far along you are. But it can also be a beautiful way to…

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Swimming-While-Pregnant

Swimming While Pregnant: Benefits, Safety Tips, and Exercise Ideas

August 5th, 2023

You’re pregnant. And whether you pre-planned a beach getaway before you found out, or your pals invited you to an impromptu lake day, you’re probably wondering how your precious cargo will affect your day in the sun. The good news? In most cases, being a pregnant woman won’t sink your plans to go for a…

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How to Prevent Stretch Marks

How to Prevent Stretch Marks During Pregnancy: Effective Techniques and Skincare Tips

It’s common to hear moms of every generation lament the changes they saw in their bodies after giving birth. And while every body responds to pregnancy differently, one of the most common lamentations you’ll hear is stretch marks. A staggering 90% of pregnant women develop stretch marks during pregnancy. The skin condition is so common…

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Pregnancy Insomnia

Pregnancy Insomnia: Sleep Solutions for Expectant Mothers

July 20th, 2023

Newborns, the world’s #1 power-nappers, are notorious for clocking up to 17 hours of sleep on any given day. But for some expectant moms patiently awaiting their arrival? Not so much. From full-blown insomnia to the difficulty of getting high-quality Zs, some 30% of women concede they “rarely” get a good night’s sleep while pregnant….

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lower back pain early pregnancy

Managing Lower Back Pain during Early Pregnancy: Causes, Remedies, and Relief Tips

July 15th, 2023

Early pregnancy is a time when even the smallest shifts can bring to mind the exciting gift on the horizon. But there are also slightly larger shifts that demand your attention—morning sickness, peeing constantly, and the red-hot pangs of lower back pain, just to name a few. Lower back pain, in particular, is suspected to…

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miscarriage in your first trimester

Miscarriage in the First Trimester: Common Causes and Prevention

June 29th, 2023

Early pregnancy loss is very common, affecting 1 in every 10 pregnancies. This is diagnostically distinct from a chemical pregnancy, which occurs shortly after implantation and is thought to account for between 50% and 75% of all miscarriages. In contrast, early pregnancy loss is defined by the absence of an embryo or fetus or a…

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is hair loss a sign of pregnancy

Hair Loss During Pregnancy: Is It Normal?

June 28th, 2023

Pregnancy is often thought of as a period of gains: in belly circumference, entitlement to that extra helping of ice cream, and, of course, a brand-new baby. But pregnancy can also be a time of recession, like when it comes to your daily sleep quota—and sometimes, even your hair. Generally speaking, hair growth is more…

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When Do Pregnancy Cravings Start

When Do Pregnancy Cravings Start and How to Deal with Them

June 27th, 2023

Whether it’s a fast food fixation or an unchained appetite for pickles, many women expect an onslaught of pregnancy cravings as soon as they discover they’ve got a little bun in their oven. But when do pregnancy cravings start? While a pregnancy craving typically crops up by the end of the first trimester, looking ahead…

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Paternity Test While Pregnant

Paternity Test While Pregnant: What You Need to Know

June 26th, 2023

Paternity testing methods have been used for decades by women and parents who want to establish the biological parentage of their children. But with recent advancements in the field of genetic testing, today’s highly accurate DNA-based paternity tests have made it even easier to determine who a child’s parents are—both after and during pregnancy. DNA-based…

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Gas During Early Pregnancy

Gas During Early Pregnancy: Causes and Prevention Tips

June 25th, 2023

From the miracles to the nuisances, early pregnancy comes with a staggering number of biological changes. Certain symptoms are particularly common in the first trimester for a pregnant woman (even if you’re not showing yet!), and gas, pregnancy bloating, abdominal pain, and constipation frequently top the list. If you’re worried that pregnancy bloating and pressure…

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I Used the Pregnancy Calculator… Now What?
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