SneakPeek® Pregnancy

One of the tell-tale tip-offs of early pregnancy, morning sickness can also be one of the most draining symptoms of the first...

What to eat while pregnant is a point of contention, and one food group where it can get divisive is seafood. Silky, buttery salmon...

Most people think of prenatal vitamins as recommended support during pregnancy. But, as it turns out, prenatal vitamins are also...

Egg quality plays a dynamic role in human fertility, as it largely determines—from fertilization onward—whether a pregnancy will...

Anyone who enjoys the fizzy, funky beverage known as kombucha understands how singular its draw can be. And while, under normal...

A question for moms-to-be: Can you drink sparkling water while pregnant? If you’re a seltzer lover, feel free to bring on the...

For the nearly ¾ of Americans who drink coffee daily, that warm first sip of the day is usually one of the morning’s finest...

You know them from your local health food store and (if you’re already a fan) perhaps your morning yogurt bowl: goji berries....

No matter how comfortable you and your partner are in the bedroom, having sex with the intention to conceive can make things feel...

Ask any parent about how to prepare for pregnancy, and you’re bound to get a bunch of different suggestions, from “Stock up on...

From classic chips and guac to the infamous toast of the town, avocados have become a staple of households and cafés in recent...

Dreaming of having a baby girl or boy of your own? Once upon a time, having a baby in your 20s was a rite of passage for the...

It’s time for a midnight snack, and you’re craving something bold. Flaming Hot Cheetos? Leftover Sri Lankan food? It all sounds...

Chocolates, candies, and cakes, oh my! If you thought you had an insatiable sweet tooth before becoming pregnant, you might be...

When you’re planning for a baby, there’s little mental room for much else. In fact, many expectant parents feel a sense of...

You’ve already learned what a babymoon is, dealt with the cravings, and now you’re just waiting for that first sign of labor. In...

Trying for a baby can send you through a revolving door of emotions: joy, excitement, anticipation—and maybe some worry, too....

There is much to learn about the world of fertility from the moment you learn when to have sex to get pregnant, to getting that...

When you’re eager to conceive, you may become a master of reproductive cycles, early pregnancy symptoms, a good AMH level, and...

Once upon a time, you may have Googled “when is the best time to have sex to avoid pregnancy”—oh, how times change! After...

There may be plenty of thrills that arrive the second you see that positive sign on a pregnancy test—from the first real butterfly...

Once you’re struck by baby fever, you may feel like turning every iota of effort towards getting pregnant fast. But science shows...

Before the invention of modern medicine, human cultures around the world used botanical ingredients to treat all sorts of ailments....

One of the most impactful developments of the 20th century, birth control pills are designed to stop ovulation, thereby preventing...

Learning you’re pregnant can arrive with a wash of feelings: elation, excitement, and anxieties about “getting it right.” And...

Obstetricians, midwives, doulas, oh my! When it comes to pregnancy care, there are a plethora of providers to choose from. For many...

This blog is not intended to be medical advice. Always consult with a qualified healthcare professional for more individualized...

Let’s face it: Hollywood has done a number on us when it comes to what delivery really looks like. From the hilarious Dr. Kuni in...

This blog is not intended to be medical advice. Always consult with a qualified healthcare professional for more individualized...

This blog is not intended to be medical advice. Always consult with a qualified healthcare professional for more individualized...

There are many reasons you may want to get off your birth control: you want to avoid the headaches and soreness it can cause, you...

This blog is not intended to be medical advice. Always consult with a qualified healthcare professional for more individualized...

This blog is not intended to be medical advice. Always consult with a qualified healthcare professional for more individualized...

This blog is not intended to be medical advice. Always consult with a qualified healthcare professional for more individualized...

This article is not meant to serve as medical advice. Please consult with your physician for individualized guidance. From feeling...

This blog is not intended to be medical advice. Always consult with a qualified medical professional for more individualized...

This blog is not intended to be medical advice. Always consult with a qualified healthcare professional for more individualized...

We learn to associate menstrual blood with the color red, but plenty of women have seen shades across the color spectrum—black...

This blog is not intended to be medical advice. Always consult with a qualified healthcare professional for more individualized...

It’s a few weeks into your pregnancy, and suddenly, a paper cut, the wrong latte order, or the tone of that cheery dating app...

Physical health is crucial for a happy pregnancy—but prenatal mental health is an equally vital piece of the puzzle. Whether...

Among the various less-than-glamorous aspects of pregnancy is foot and ankle swelling—a common symptom that the majority of...

Depending on who you ask, you might hear that being pregnant with twins is a unique experience. But the truth is that every...

Genetic testing has become an accessible healthcare option anyone can use to better understand both individual and family needs. But...

For as long as humans have been procreating, cultures around the world have developed imaginative rituals for predicting gender to...

From the silhouette of your baby bump to the type of pregnancy cravings you’re having, a laundry list of gender prediction tactics...

From sleep-supporting lavender to cleansing tea tree, essential oils are widely used in self-care practices like aromatherapy and...

One of the most common myths about the immune system in pregnancy is that women become mildly “immunocompromised” or...

Countless women look forward to their morning and evening skincare routine and rituals to launch or close out the day. And when...

If you’re an expecting mom, you may have heard that once your baby is born (once you’re over “the bump”), you’re free to...

If you’re an expecting mom, chances are you’re already familiar with hCG, or human chorionic gonadotropin. It’s the hormone...

Pseudocyesis, commonly referred to as a “false pregnancy” or “phantom” pregnancy, is a psychopathological condition that...

Whether it’s a kefir smoothie in the morning or a probiotic supplement before lunch, gut-friendly probiotics are often lauded as...

If you’re currently dealing with fertility issues, know that you’re not alone—some 15% of couples struggle to conceive...

When you’re pregnant, everything from your daily habits to your every-now-and-then self-care rituals requires reconsideration. Can...

In 2019, the US Census reported a milestone statistic: Fertility rates for American women between 20 and 24 years old declined by...

Ideally, an at-home pregnancy test will confirm that your family growth goals are coming to fruition—but are tests 100% reliable,...

Whether you’ve been hoping to get pregnant or are just beginning to get a handle on the ins and outs of fertility, predicting when...

Back in your pre-pregnancy era, TLC for two may have meant booking a couples massage at your local spa. But what about pampering for...

If you’re pregnant and your stomach has been testy lately, you’re in good company: nearly 70% of pregnant women report dealing...

Pre-flight jitters, a suitcase that won’t zip shut, and a baby on the way? It’s no wonder travel anxiety reaches new heights...

You’re pregnant. And whether you pre-planned a beach getaway before you found out, or your pals invited you to an impromptu lake...

It’s common to hear moms of every generation lament the changes they saw in their bodies after giving birth. And while every body...

Newborns, the world’s #1 power-nappers, are notorious for clocking up to 17 hours of sleep on any given day. But for some...

Early pregnancy is a time when even the smallest shifts can bring to mind the exciting gift on the horizon. But there are also...

Early pregnancy loss is very common, affecting 1 in every 10 pregnancies. This is diagnostically distinct from a chemical pregnancy,...

Pregnancy is often thought of as a period of gains: in belly circumference, entitlement to that extra helping of ice cream, and, of...

Whether it’s a fast food fixation or an unchained appetite for pickles, many women expect an onslaught of pregnancy cravings as...

Paternity testing methods have been used for decades by women and parents who want to establish the biological parentage of their...

If you’re an expecting mom, you’re probably ready to go through diapers like hotcakes once your little one arrives. But where...

As a pregnant woman, experiencing lower backaches, dealing with post-morning sickness headaches, sticking to the dental checkup you...

Ask any mother, and they’ll tell you every phase of pregnancy comes with its fair share of joys and headaches. If you’ve been...

For many newly pregnant moms, the first trimester may come with a lot of second-guessing the activities they once took for granted....

Having a baby is one of the most significant transformations a person can go through, and even a healthy pregnancy often contends...

A chemical pregnancy is a sudden pregnancy loss that happens directly after implantation has occurred, typically before 5 weeks....

You made it through first-trimester morning sickness. Now that you’re onto trimester #2, you can finally look forward to that new...

For those 9 months your baby is growing, it may feel like every decision is worth reconsidering, from the type of detergent you buy...

As momentous as it is to see that baby pink YES on an at-home pregnancy test, many women find that it’s during their first...

If you’re trying for a baby, you may have already gone deep down an internet rabbit hole researching ways to optimize your chances...

Emotional ups and downs are common in pregnancy—from those 9 months before a newborn’s arrival to the postpartum “Baby...

ure baby is only a minuscule cluster of cells (or blastocyst). At just the size of a poppImplantation cramps can be a normal part of...

After you’ve answered the big question, “am i ready to have a baby?” pregnancy may seem like a dream come true. And when...

You’re in bed by 6 pm, the thought of eggs benedict makes you queasy, and suddenly the toilet (not your new leopard-print chaise...

If you’ve been trying for a baby, or had a slip-up and are wondering “Can you get pregnant while on birth control?”, every...

From getting busy every day to doing headstands after sex, couples trying for a baby have lots of myths to sift through when it...

It happened – you got a positive result. While you’re jumping up and down feeling every emotion under the sun (wait— can you...

Shortly after finding out you’re pregnant, you may unexpectedly find yourself diving down the search engine rabbit hole looking...

Picture this: You’ve been using your calendar to excitedly check off the days until your baby’s arrival, faithfully penciling in...

Updated May 19, 2023 Punctual periods, a vigorous appetite, the ability to set (and keep) our boundaries…every woman has her...

Updated May 19, 2023 When you’re pregnant woman, you might joke that you’re “eating for two”. While it may not technically...

Updated May 19, 2023 When you take on the title Mom-to-Be, you become responsible for two bodies—yours and the little one growing...

Each month, numerous women experience abdominal discomfort. However, when you’re actively trying to get pregnant, these cramps...

Whether you just noticed that second faint line on your pregnancy test (congrats!) or you’ve had a few weeks to process the...

Whether you’re a self-proclaimed yogini (with certifications to prove it) or a newcomer still mastering breathing techniques and...

Updated May 19, 2023 If you’ve been hard at work trying to conceive, you might spend a lot of time leading up to your period...

During pregnancy, one of the most exciting and powerful transformations you’ll experience is your growing pregnant belly. As soon...

You eat six servings of fruit and veg a day and load up on fiber-filled carbs and lean proteins. Your plate is practically the...

Upon finding out you’re pregnant, there can be a myriad of emotions—excitement, shock, and amazement, to name a few. In...

Whenever your Auntie Flo comes to town, you might feel like blocking off the week, kicking back, and putting all thoughts of birth...

If the female reproductive system were a car, the fuel would be hormones. From ovulating to your libido, hormones influence every...

Lately, you’ve found yourself enjoying your fair share of cozy late-night conversations with your partner about what your future...

From a young age, most women are taught that periods occur regularly: they stay for a week, give us PMS, and look more or less...

Reproduction is incredibly complex. Innumerable systems and physical functions come together to create new life, and every...

Like many women, there may come a time in your life when you find yourself thinking about one simple, life-altering question. Maybe...

If you’re wondering “am I ready for a baby” or attempting to get pregnant, you think—sperm travels upwards…does that mean...

Understanding Areola Changes During Pregnancy Areolas, the dark-colored halos surrounding your nipples, can change many times in...

If you’ve been wondering “am I ready for a baby” or have been trying for a baby for months with no success, one area to...

If you’ve always dreamed of growing a family, you may be eager to start adding more branches to your tree right after your first...

If you’ve been anxiously trying to get pregnant, it can be tempting to buy an at-home test and head straight for the bathroom. But...

You find yourself absentmindedly humming lullabies, you slow down as you walk past the baby aisle, and you swear you keep seeing...

If you’ve been eager to welcome a little bundle of joy into the world, you might be surprised to find that some pregnancies can...

When you’re pregnant, your body sends new sensations and signals to provide insights into its inner workings. Some of these signs...

So, you’ve decided to stop taking birth control so you can conceive a child. However, getting pregnant is not as easy as one...

If you’ve been trying to grow your family and you truly believe in the more, the merrier, we have good news for you. You may be...

If you’re eager to conceive, you might think about taking a pregnancy test right after ovulation. However, it’s...

Wondering how to increase your chances of twins? If you’re open to trying anything and everything, then consider doing fertility...

If you’ve been eagerly trying to conceive, you might find yourself closely monitoring your body for any signs of pregnancy, even...

an even better idea of what to expectCalling all dads-to-be! It’s your time to shine. During pregnancy, Mom often takes the...

Do you know that incredible feeling you get after you crush a vigorous intensity workout or reach the top of a mountain after a long...

The question alone may seem like a paradox, but since there’s no such thing as a miracle pill (or a miracle ring, or a miracle...

When you hear “egg quality”, you might think of the perfect soft scramble. However, egg quality can also refer to your own human...

From genetics to lifestyle choices, there are a host of factors that influence female and male reproductive health. Female fertility...

Women often question what factors can influence the result of a pregnancy test, particularly concerning their diet and beverage...

You’ve stocked your medicine cabinet with ovulation tests. You’re charting your cycle with a phone app. You’ve taken charge of...

As soon as you find out you’re expecting a little bundle of joy, you become a parent—doing anything you can to make sure your...

Whether it’s “I love you mama” coos, “I’m hungry” cries, or “Let’s play” chuckles, when your precious baby opens...

There are few seemingly instinctive drives that are as strong as pregnancy cravings. Some pregnant women crave chocolate and ice...

Funky and pungent, blue cheese isn’t a middle-of-the-road food. If you hate it, you hate it, and if you love it, you really love...

You’re trying low-impact workouts. You’re tracking ovulation like a pro. You’re even getting eight hours of sleep every night...

If you dream of starting a family soon, you’re probably looking for a diet that increases your chances of getting pregnant. There...

If you and your partner have been trying to conceive for a while with no luck, you might start to wonder what steps you can take to...

The moment you decide to have a baby can be thought of as the beginning of your fertility journey. As you set course toward...

If the term “cervical mucus” is foreign and has you perplexed, don’t worry—we’re here to help.  Cervical Mucus Primer:...

When trying to conceive, vaginal bleeding can be disappointing , especially when you hear that a missed period is one of the first...

Despite what rom coms and Instagram influencers would lead you to believe, womanhood can be a crampy, messy, and downright...

You may consider one of the first milestones of your pregnancy journey to be a positive pregnancy test, but there’s an earlier...

When you start your pregnancy journey, an entirely new vocabulary comes into play. Suddenly, websites, baby books, and doctors are...

If you’re experiencing menstrual irregularities, you’re not alone. Around 14% and 25% of women face inconsistencies in...

For women who are trying to conceive, ovulation can occupy a ton of headspace. We talk about it at length with our girlfriends. We...

Between well-meaning relatives and an internet full of arm-chair Ob-Gyns, it can be difficult to get straight answers to the...

The female body is…complex, to say the least. If you’re trying to conceive, you’re likely learning new and surprising...

For many women, the transition from your 20s to 30s can feel like a metamorphosis in many ways. One prominent change is that getting...

The first trimester of your pregnancy will bring many changes—both expected and unexpected. From midnight bacon-wrapped donut...

You know that parenthood isn’t all goo-goo eyes and lullabies. Thanks to your friends and family members, you have insight into...

If you just found out you’re expecting a little bundle of joy, congratulations! Your entire pregnancy is a thrilling journey...

You’re tired. Your breasts are sore. And your go-to lunchtime burrito bowl? The thought of it alone is enough to turn your...

Just between us, it’s totally okay if you’re keeping your fingers crossed for a little girl mini-me. You’re not alone. Many...

“Okay, let’s do it, let’s have a baby!” When you and your partner decide it’s time to bring a new little life into the...

If you’re wondering, “Can you pick the gender of your baby?”, the answer is generally no. While there are ways to discover...

If you’re working on bringing a new life into the world, everything can seem like a sign of pregnancy. Ugh, my boobs feel sore...

Check out SneakPeek Gender Test to find out your baby’s gender as early as 6 weeks at over 99% accuracy1! It’s exciting when...

  You just got a positive pregnancy test, now what? You’re probably filled with a mix of emotions and wondering what to...

This blog article will provide tips for meditation during pregnancy, explain how meditation can help during pregnancy, and how it...

Exercising while pregnant offers tremendous benefits for both you and your baby. Regular workouts can decrease common pregnancy side...

According to a study conducted by the Anxiety & Depression Association of America, 52% percent of women said they experienced...

This article will provide research behind drinking wine while pregnant, whether it's a recommendation or a must-not-do, and why...

One of the most exciting parts of being pregnant is watching your belly grow. But like many parts of pregnancy, it’s hard not to...

This article will breakdown the most common pregnancy myths with research backing up the facts. From eating sushi, to heart burn...

The pregnancy journey is one filled with delightful developments, memorable moments, and of course, unforeseen obstacles and...

Congratulations! You’re expecting! But just what should you be expecting in the next nine months? You’re probably feeling...

The day will come when you enter your home for the first time as a family who just became a tiny bit larger. Soon—not too soon, we...

It’s happening. The pregnancy test has shown positive and just like that, this is your first pregnancy. Are you ready to be a mum?...

It’s happening. The pregnancy test has shown positive and just like that, this is your first pregnancy. Are you ready to be a mom?...

Yoga can be highly beneficial for pregnant women. If you were doing yoga before you got pregnant, you can keep it up, and there are...

During the first trimester of pregnancy, schedule changes, physical changes, and anxiety can all affect sleep. Now that you’re...

When you first find out you’re pregnant, you may be certain about some things, such as your baby’s gender, but you may be...

The number of births in the U.S. is at a 32-year low, but that doesn’t mean that family planning is following suit. In fact,...

When you’re newly pregnant, figuring out where to purchase maternity clothes can be frustrating on top of the emotional and...

For both seasoned and new mothers alike, finding out about a pregnancy is often an incredibly beautiful, emotional time. Often, the...

Each trimester of pregnancy comes with its own joys and challenges. From tracking fetal movement and all of baby’s development...

We’ve all heard about the weird that happen when you’re pregnant, including the cravings, the fatigue, and nausea. But as...

According to Mama Natural’s, as much as 80% of mums will experience some kind of tummy upset in their first trimester of...

Breaking the news: it only happens a few times in your life (at most). And it’s so exciting, it might very easily tumble off...

The first sound that’s music to your baby’s ears: your voice (and Daddy’s of course.) But after mama’s hums...

For most new parents, picking the perfect name is one of the most exciting (and slightly stressful) parts of expecting. And unless...

The traditional baby shower certainly has its perks: gifts galore, a spirit of joy and celebration, and love and affection all...

  Expecting parents, look no further! Make your pregnancy comfortable and secure with these must have early pregnancy items!...

If you’re expecting a new addition to your family, you and your significant other probably want to immortalize your feelings...

Choosing a name for your new baby is such an awesome responsibility, in every sense of the word. For some parents, it’s one of the...

Telling your child that you’re having another baby can be a nerve-wracking experience, but most kids are very excited at the...

It takes just 40 weeks to grow a brand-new human. Across the stages of the pregnancy timeline, there are so many changes taking...