Katie Smith

MSN, APRN, CNM

Katie Smith is a seasoned Certified Nurse Midwife and a nurturing mother to six children, offering a unique blend of professional expertise and personal experience. She is the founder of Birth Your Way Midwifery and Women’s Wellness Center in Bay County, Florida. Katie's comprehensive approach to care is informed by her hands-on experience in motherhood and her passion for empowering women through their birthing journey. Her dedication extends beyond her center as she actively engages in community wellness and family health education.
July 15, 2024

Things to avoid in early pregnancy

Learning you’re pregnant can arrive with a wash of feelings: elation, excitement, and anxieties about “getting it right.” And while this transformational ...

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April 3, 2023

7 signs of healthy sperm

Updated May 19, 2023 Punctual periods, a vigorous appetite, the ability to set (and keep) our boundaries…every woman has her benchmarks for knowing when sh...

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August 9, 2022

When to take a pregnancy test

If you’ve been anxiously trying to get pregnant, it can be tempting to buy an at-home test and head straight for the bathroom. But don’t rip open that packa...

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August 6, 2022

Helpful tips to get pregnant fast

You find yourself absentmindedly humming lullabies, you slow down as you walk past the baby aisle, and you swear you keep seeing storks out of the corner of you...

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April 7, 2022

Can pregnant women eat hot dogs?

There are few seemingly instinctive drives that are as strong as pregnancy cravings. Some pregnant women crave chocolate and ice cream, while others crave pickl...

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January 7, 2022

When can baby sleep with a pillow?

What's better than snuggling into a downy pillow at the end of a long day? How about snuggling into a mountainous heap of pillows at the end of a long day? As a...

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September 20, 2021

When can babies have Pedialyte?

For new parents, few things are as concerning as when your baby falls ill. Even a minor cold can seem like a serious issue when you’re still learning the rope...

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August 24, 2021

How much does an ultrasound cost?

From your stockpile of diapers to your collection of adorable onesies, your baby budget likely accounts for the necessary and not necessarily necessary (but def...

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May 5, 2021

How to prevent baby ear infections

In the first year of her life, your baby will experience a world of new things—playing games like peekaboo, discovering she can grab toys (and probably your h...

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April 6, 2021

How to conceive a baby boy

“Okay, let’s do it, let’s have a baby!” When you and your partner decide it’s time to bring a new little life into the world, it can be so exciting...

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February 24, 2021

Gender predictor quiz: boy or girl?

Curious if you're expecting a baby girl or boy? Wondering if there's a way to find out right now? Take our fun baby gender predictor quiz below to take a peek! ...

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February 5, 2021

Newborn sleep patterns

In those first few months after birth, your newborn baby will sleep more than any other time in her life. But those z’s won’t be as simple as closing her ey...

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December 15, 2020

What’s in breastmilk?

So much about being a mom is extraordinary. From hearing your baby’s heartbeat for the first time to the intensity of your pregnancy cravings (double cheesebu...

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November 12, 2020

What color eyes will my baby have?

There’s something extraordinary about a baby’s eyes. The way those eyes take in every new sight, color, and face is a marvel—especially to Mom and Dad. Th...

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October 19, 2020

What is skull theory?

When you’re pregnant, the transformations happening in your uterus might always be on your mind. Small hands are forming, a little face is taking shape, and t...

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October 18, 2020

What is the nub theory?

When you’re curious about your baby’s gender, you might turn every little thing into a gender prediction test: your food cravings, the Earth’s position in...

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October 17, 2020

What is Ramzi theory?

From old wives’ tales to ancient Mayan calendars, future parents, today, have heard every kind of gender prediction test out there. Maybe your grandma swears ...

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September 28, 2020

Signs you’re having a boy

When you tell your loved ones that you’re expecting a new addition to the family, they share their joy, excitement, and of course, expertise-especially when i...

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September 16, 2020

5 signs you’re having a girl

When you’re pregnant, your friends and family might speculate on the gender of your baby. You hear everything from old wives’ tales to family myths. An elde...

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September 2, 2020

Mayan calendar gender prediction

When you find out that you’re pregnant, your mind becomes a whirl of emotions, excitement, and, of course, questions. After all, you can’t wait to learn mor...

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June 29, 2020

How tall will my child be?

It’s mind-boggling how fast your baby grows. With each doctor’s appointment, you get the latest update on height, weight, and percentiles, and it’s always...

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January 4, 2018

Pregnancy week by week

It takes just 40 weeks to grow a brand-new human. Across the stages of the pregnancy timeline, there are so many changes taking place in your body—and your ba...

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